SHELLY BINSFELD

Bio:
Shelly attended Fort Collins High School in Colorado and then a top state team
Minnesota State University, Mankato - Scholarship Athlete. She is a wife and mother (ages 8,10,12,15 and eating all the food in the house!) and has been on the team since 2010.


PR's:
Mile – 5:19 Memorial Mile 2013
5K – 18:13 Flat Fast 5K 2013
10K- 38:15 Tuft 10K 2012
15K – 59:32 Stockadeathon 2011
Half-Marathon - 1:26:05 Mohawk Hudson Half-Marathon 2011

Training Goals:
10K races during the 2017 season

Community Involvement:
Quicksilvers - USATF homeschool running team for ages 6-18
Writer for area publications - Adirondack Sports Magazine, Saratoga Mama Magazine
Pilates Instructor at Cohoes Community Center


Social Media: 
Website - RunningCoachShelly.com
Blog - http://www.runningcoachshelly.com/runcoachshellyblog/
Twitter - @runcoachshelly
Instagram - runcoachshelly
Facebook - https://www.facebook.com/RunningCoachShelly/
Strava - Shelly Binsfeld