Bio:

I plan on being semi-retired from work at the end of this year and volunteering with animal rescue groups, along with more back-packing and cycling adventures.


PR's:
21:29 5K - OK Kinderhook 2013
53:56 5+ Miler - Prospect Mountain 2013
3:28:39 Marathon - Columbus 2013 


Snowshoe racing with a second in my age group at the World Championships in Saranac Lake this past season, along with a second in my age group at the Northeast Championships.

Training Goals: 

I am running the USATF New England Mountain Running series this year, hoping for some decent age group finishes, and focusing on trail races, along with a few road races with the team.

KAREN PROVENCHER