Favorite distance: 

marathon


Highlights:

3 time winner ADK distance run 

2 time champion bridge of flowers 10k 

2 time champion Troy Turkey Trot

2 time champion of the CDPHP Workforce Challenge


PR's:
5k- 17:29

5 mile- 28:58
10k-36:18
Half-1:17:45
Marathon-2:45


Training goals:

2020 OTQ at the 2017 Berlin Marathon


Instagram: â€‹kickassbertass

Blog: http://traintoracetorace.blogspot.com/

Website:kickasso.co

KAREN BERTASSO