17:17 5K - Festival of Races Nat. Masters Championships 2010
36:36 10K - Holyoke St. Patrick's Day 2011
2:50:35 Marathon - MHR 2010
Training Goals - to stay healthy and have fun running team races with the team.
The most accomplished female masters runners from the area. Emily ran 17:39 as a masters runner at Freihofer's Run for Women, 6 wins at the Workforce Challenge in Albany (3.5 mile 19:26), 7 wins at ROTG 4 miler (22:58 age 43), 17:02 at Westfield 5k at age 45 and 2 overall wins at the Stockade-athon.